What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy (SFH) is a modern therapeutic approach that combines solution-focused brief therapy techniques with hypnosis to help you achieve positive change. It emphasizes your future goals and strengths rather than dwelling on past problems. Through hypnosis, SFH induces a natural state of relaxation and focus, making your mind more receptive to positive suggestions that support stress reduction, improved mood, and confidence. This forward-looking, competency-based method guides you to identify your desired outcomes and the steps to reach them.
Key Principles
- Focus on Solutions: Emphasizes what you want to achieve and your existing resources, rather than past problems.
- Future-Oriented: Centers on your desired future, with clear, realistic goals.
- Brain-Based and Positive: Grounded in neuroscience and positive psychology to foster positive thinking and utilize neuroplasticity.
- Hypnosis as a Tool: Uses relaxation and focus to access your mind’s ability to process information and make positive changes easily.
How It Works
- Goal Setting: Collaboratively establish clear future objectives.
- Hypnotic Trance: Enter a natural, relaxed state similar to daydreaming or deep focus.
- Positive Suggestion: In this relaxed state, become more receptive to positive affirmations and suggestions.
- Stress Reduction: Employ techniques to lower stress levels and regulate your body’s stress response.
- Harnessing Strengths: Discover and leverage your existing strengths and resources to overcome challenges.
Benefits
- Addresses issues such as anxiety, stress, low mood, and self-esteem.
- Promotes positive thinking and boosts motivation.
- Reduces the impact of stress by regulating your brain’s stress response.
- Fosters a sense of control and clarity about your life path.
Ready to Transform Your Life?
Get in touch today and start your journey towards positive change!
💬 Contact Coach Fearon
Ready to take the next step in your fitness journey?
Whether you're ready to start personal training or just have a quick question, we're here to help. Let's take the first step together!
Phone
📞 07772010757
📥 clivefearonfitness@live.com