CONTACT ME !
CONTACT ME !

Cardio-Box Classes

Experience the ultimate workout that boosts confidence and burns calories effectively with Coach Fearon.

A woman wearing red boxing gloves is practicing punches with a coach holding a yellow and black focus mitt indoors. She appears focused and determined. The setting includes a gym-like environment with a dim background.
A woman wearing red boxing gloves is practicing punches with a coach holding a yellow and black focus mitt indoors. She appears focused and determined. The setting includes a gym-like environment with a dim background.
A person wearing athletic wear and a cap is in a gym setting, practicing boxing with blue gloves. The gym is well-lit and features fitness equipment such as dumbbells and benches. The person appears focused and is positioned in front of a mirrored wall.
A person wearing athletic wear and a cap is in a gym setting, practicing boxing with blue gloves. The gym is well-lit and features fitness equipment such as dumbbells and benches. The person appears focused and is positioned in front of a mirrored wall.
Boost Your Fitness

Another unique feature about cardio -box is that no 2-classes are ever that same as they are conducted by experienced boxing coaches who work freestyle rather than from scripts. Leading you through explosive explosive rounds where you deliver jabs, hooks, uppercuts and backhands in an array of combinations on the bag.

Cardio-box a great way to elevate your mood and boost feelings of negativity as the cross lateral exercises we use allows impulses and information to freely between the hemispheres of the brain which can help with conditions characterized by reduced cognitive functioning like depression.

Transform Your Body

Cardio-box is the Ultimate form of box/exercise class. It's is not only a fun way to burn fat, lose weight and tone-up, it's also a great way to increase your mental focus and promote positive feelings of well being.

Developed by Fearon Coach cardio-box classes are a unique, and invigorating as they combine boxing training and exercises with physical exercises that engage both sides of the brain simultaneously. This process known as Hemi-sync increases the rate at which the brain and body burns calories by between 20-30% higher than ordinary boxercise classes helping to touch more fat while improving stamina & cordination

Please note Cardio-box is NON-CONTACT & is great for beginners and the more advanced as everyone goes at their own pace

  • Tuesday: 7-8 PM

  • Thursday: 7-8 PM

🥊 CardioBox Pricing

⏰ Class Times

  • £6 per class

  • £10 per week (2 classes)

Phone: 07772010757

📍One Nation Lynton St, Derby DE22 3RW

Email: clivefearonfitness@live.com

Coach Fearon's cardio-box classes transformed my fitness journey! I've never felt more energized and confident. Highly recommend for anyone looking to boost their well-being!

Sarah M.

People are engaged in a fitness class, holding red dumbbells with both arms extended. The focus is on their arms and hands, with a blurred background showing a mirror and exercise balls. Participants are wearing athletic attire.
People are engaged in a fitness class, holding red dumbbells with both arms extended. The focus is on their arms and hands, with a blurred background showing a mirror and exercise balls. Participants are wearing athletic attire.

★★★★★

💬 Contact Coach Fearon

Ready to take the next step in your fitness journey?


Whether you're ready to start personal training or just have a quick question, we're here to help. Let's take the first step together!

Phone

📞 07772010757

Email

📥 clivefearonfitness@live.com

Fearon Fitness

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